SemaLiving GLP-1 Grocery Prep Worksheet
Educational planning aid only. Not medical advice, a diet prescription, or a medication-change plan.

Before planning:
[ ] Any diabetes, kidney disease, pregnancy, eating-disorder history, gallbladder/pancreas history, severe GI symptoms, or medication side-effect concerns should be discussed with a clinician or dietitian.
[ ] Call a clinician promptly for severe abdominal pain, repeated vomiting, dehydration symptoms, allergic reaction signs, or blood sugar concerns.

Protein anchors to tolerate this week:
[ ] Option 1:
[ ] Option 2:
[ ] Option 3:

Gentle backup foods:
[ ] Bland or lower-grease option:
[ ] Smaller breakfast-style option:
[ ] Soup/broth or soft-texture option:
[ ] Easy snack plate option:

Simple grocery list:
[ ] Protein:
[ ] Produce:
[ ] Starch/fiber as tolerated:
[ ] Hydration/electrolyte item if clinician-safe:
[ ] Nausea-day backup:
[ ] Constipation-support item to discuss if needed:

Prep plan:
[ ] Two repeatable breakfasts:
[ ] Two repeatable lunches:
[ ] Two repeatable dinners:
[ ] One low-appetite backup:
[ ] One travel/workday backup:

Clinician or dietitian questions:
[ ] Persistent nausea, reflux, constipation, diarrhea, vomiting, or dehydration:
[ ] Diabetes medication or blood sugar concern:
[ ] Protein, hydration, fiber, or supplement question:
[ ] When to pause, change, or escalate care:

Reminder:
Use this worksheet to organize meals you can tolerate. Do not use it to change dose, medication timing, diabetes medication, treatment plan, or nutrition restrictions without clinician guidance.